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1/23/2011

10:04 AM

16 mi

1:56:36

7:19 mi

Health

152 bpm
171 bpm
48.2
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Notes

Failed to achieve goal of making each mile faster than last year. Was significantly faster the first 10 miles, and much slower the last six, except for mile 15, when I picked it up to keep up with Lance. Had nice kick at the end, especially through the chute. Let out a primordial scream at the last corner and sprinted as fast as I could through the finish. Sure was nice to be done and receive a reflective wrap, given the cold. Bandana was better than nothing, though it interfered with my breathing and then froze up. I'll try something else for Cape Elizabeth.

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