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7/4/2013

9:05 AM

3.1 mi

19:17.27

6:15 mi

Health

158 bpm
164 bpm
51.6
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Goose Rocks Beach 5k

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Notes

Slower than last year (18:52) but finished higher in rank (15th compared to 19th) and also got 2d place in the new age division (50-59) -- first time I place in this race. Heat may have been a factor, though not as much as age, I'm sure.

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