| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/21/2013 |
Bike |
YMCA Spinning |
Default |
|
1:00:00 |
|
 |
| 11/23/2013 |
Bike |
YMCA Spinning |
Default |
|
55:00 |
|
|
| 11/25/2013 |
Bike |
|
Default |
|
45:00 |
|
|
| 11/26/2013 |
Bike |
YMCA Spinning |
Default |
|
40:00 |
|
|
| 11/27/2013 |
Bike |
YMCA Spinning |
Default |
|
55:00 |
|
|
| 12/2/2013 |
Bike |
YMCA Spinning |
Default |
|
45:00 |
|
|
| 12/3/2013 |
Bike |
YMCA Spinning |
Default |
|
45:00 |
|
|
| 12/4/2013 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 12/5/2013 |
Bike |
YMCA Spinning |
Default |
|
55:00 |
|
|
| 12/9/2013 |
Bike |
YMCA Spinning |
Default |
|
45:00 |
|
|
| 12/10/2013 |
Bike |
|
Default |
|
55:00 |
|
|
| 12/11/2013 |
Bike |
|
Default |
|
50:00 |
|
|
| 12/12/2013 |
Bike |
|
Default |
|
50:00 |
|
|
| 12/16/2013 |
Bike |
|
Default |
|
40:00 |
|
|
| 12/17/2013 |
Bike |
|
Default |
|
55:00 |
|
|
| 12/18/2013 |
Bike |
|
Default |
|
50:00 |
|
|
| 12/23/2013 |
Bike |
YMCA Spinning |
Default |
|
45:00 |
|
|
| 12/26/2013 |
Bike |
YMCA Spinning |
Default |
|
1:05:00 |
|
|
| 12/31/2013 |
Bike |
|
Default |
|
50:00 |
|
|
| 1/7/2014 |
Bike |
|
Default |
|
50:00 |
|
|
| 1/8/2014 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 1/9/2014 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 1/18/2014 |
Bike |
YMCA Spinning |
Default |
|
45:00 |
|
|
| 1/20/2014 |
Bike |
YMCA Spinning |
Default |
|
40:00 |
|
|
| 1/21/2014 |
Bike |
YMCA Spinning |
Default |
|
45:00 |
|
|
| 1/25/2014 |
Bike |
|
Default |
|
40:00 |
|
|
| 1/26/2014 |
Bike |
YMCA Spinning |
Default |
|
35:00 |
|
|
| 1/27/2014 |
Bike |
YMCA Spinning |
Default |
|
40:00 |
|
|
| 1/29/2014 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 2/2/2014 |
Bike |
|
Default |
|
50:00 |
|
|
| 2/4/2014 |
Bike |
|
Default |
|
45:00 |
|
|
| 4/1/2014 |
Bike |
YMCA Spinning |
Default |
|
45:00 |
|
|
| 4/3/2014 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 4/5/2014 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 4/5/2014 |
Bike |
YMCA Spinning |
Default |
|
1:00:00 |
|
|
| 4/6/2014 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 4/7/2014 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 4/8/2014 |
Bike |
YMCA Spinning |
Default |
|
45:00 |
|
|
| 4/9/2014 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 4/10/2014 |
Bike |
YMCA Spinning |
Default |
|
1:00:00 |
|
|
| 4/13/2014 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 4/14/2014 |
Bike |
YMCA Spinning |
Default |
|
35:00 |
|
|
| 5/3/2014 |
Bike |
Boston Marathon |
Default |
|
50:00 |
|
|
| 5/6/2014 |
Bike |
|
Default |
|
1:00:00 |
|
|
| 5/7/2014 |
Bike |
|
Default |
|
50:00 |
|
|
| 5/22/2015 |
Bike |
YMCA Spinning |
Default |
|
45:00 |
|
|
| 5/23/2015 |
Bike |
YMCA Spinning |
Default |
|
45:00 |
|
|
| 5/29/2015 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 2/26/2016 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 4/3/2016 |
Bike |
YMCA Spinning |
Default |
|
45:00 |
|
|
| 4/5/2016 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 4/6/2016 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 9/9/2016 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 9/10/2016 |
Bike |
YMCA Spinning |
Default |
|
55:00 |
|
|
| 9/19/2016 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 9/21/2016 |
Bike |
YMCA Spinning |
Default |
|
40:00 |
|
|
| 9/26/2016 |
Bike |
YMCA Spinning |
Default |
|
55:00 |
|
|
| 10/8/2016 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 10/10/2016 |
Bike |
YMCA Spinning |
Default |
|
55:00 |
|
|
| 10/15/2016 |
Bike |
Spinning |
Default |
|
50:00 |
|
|
| 10/17/2016 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 10/21/2016 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 10/24/2016 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 10/28/2016 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 11/7/2016 |
Bike |
|
Default |
|
50:00 |
|
|
| 11/12/2016 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 11/21/2016 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 11/25/2016 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 11/28/2016 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 12/23/2016 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 12/29/2016 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 2/12/2017 |
Bike |
YMCA Spinning |
Default |
|
50:00 |
|
|
| 5/14/2017 |
Bike |
YMCA Spinning |
Default |
|
1:00:00 |
|
|
| 1/25/2019 |
Bike |
|
Default |
25.0 mi |
4:06:33 |
9:52 |
|
| 5/27/2009 |
Run |
No.1 Pond & Springvale |
Easy |
5.7 mi |
|
|
|
| 6/2/2009 |
Run |
Pioneer, Emery, Mill St. |
Easy |
7.0 mi |
|
|
|
| 6/12/2009 |
Run |
Y-Rushton-Spvl |
Easy |
5.0 mi |
|
|
|
| 6/14/2009 |
Run |
YMCA Foot of Mousam |
Easy |
11.4 mi |
|
|
|
| 6/19/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 6/20/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/21/2009 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 6/22/2009 |
Run |
Pioneer, Emery, Mill St. |
Easy |
7.0 mi |
|
|
|
| 6/23/2009 |
Run |
Rushton & Springvale |
Easy |
8.3 mi |
|
|
|
| 6/26/2009 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/28/2009 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 7/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 7/3/2009 |
Run |
No.1 Pond & Springvale |
Easy |
6.0 mi |
|
|
|
| 7/7/2009 |
Run |
Y, Spvl, Linda's, Becky's, Rushton |
Easy |
10.1 mi |
|
|
|
| 7/10/2009 |
Run |
Littlefield & No. 1 Pond |
Easy |
9.0 mi |
1:20:00 |
8:57 |
|
| 7/12/2009 |
Run |
Square Pond-Springvale |
Easy |
9.4 mi |
1:22:00 |
8:44 |
|
| 7/14/2009 |
Run |
Y-Spvl-Y-Pond-Becky's-Rushton-Y |
Easy |
13.0 mi |
2:00:00 |
9:15 |
|
| 7/18/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/19/2009 |
Run |
Acton Fairgrounds out |
Easy |
6.2 mi |
50:30 |
8:07 |
|
| 7/20/2009 |
Run |
Shaw's Field out |
Easy |
2.4 mi |
19:41 |
8:15 |
|
| 7/20/2009 |
Run |
Shaw's Field back |
Easy |
3.8 mi |
31:14 |
8:12 |
|
| 7/21/2009 |
Run |
Y-Rushton-Spvl |
Easy |
7.8 mi |
|
|
|
| 7/22/2009 |
Run |
Shaw's Field 7/21 |
Easy |
7.5 mi |
|
|
|
| 7/25/2009 |
Run |
Shore Drive x2 |
Easy |
3.4 mi |
27:50 |
8:06 |
|
| 7/27/2009 |
Run |
Bridges & Lebo |
Easy |
6.1 mi |
49:52 |
8:12 |
|
| 7/28/2009 |
Run |
Bridges & Lebo |
Easy |
6.3 mi |
50:54 |
8:05 |
|