Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/26/2014 Weights       20:00  
6/25/2009 Bike   Easy   50:00  
7/30/2009 Bike   Easy 15.0 mi    
7/31/2009 Bike   Easy 16.0 mi    
8/1/2010 Bike
Dyes Inlet bike ride with Julie & Drew
 Easy 20.1 mi    
6/18/2009 Bike
YMCA Spinning
 Interval   50:00  
7/8/2009 Bike
YMCA Spinning
 Interval   50:00  
7/16/2009 Bike   Interval   50:00  
7/23/2009 Bike   Interval   40:00  
8/1/2009 Bike
Kingston - Bremerton
 Interval 24.9 mi 1:50:00 4:26
8/1/2009 Bike
Mutiny Sands - Clinton
 Interval 11.7 mi 45:00 3:51
8/1/2009 Bike
Mukilteo - Edmonds
 Interval 14.2 mi 57:00 4:02
8/13/2009 Bike
YMCA Spinning
 Interval   1:00:00  
10/3/2009 Bike
YMCA Spinning
 Interval   50:00  
1/30/2010 Bike
YMCA Spinning
 Interval   50:00  
6/26/2010 Bike
Wheels N Waves to Office
 Default 17.6 mi 1:05:00 3:42
7/23/2010 Bike   Default 6.0 mi 30:00 5:00
7/26/2010 Bike
Seattle loop
 Default 27.0 mi 2:00:00 4:27
8/1/2010 Bike
Stan's course
 Default 23.0 mi 1:26:00 3:45
10/2/2010 Bike   Default   50:00  
10/4/2010 Bike   Default   35:00  
10/11/2010 Bike   Default   35:00  
10/12/2010 Bike   Default   45:00  
10/14/2010 Bike   Default   55:00  
10/16/2010 Bike   Default   55:00  
10/17/2010 Bike   Default   55:00  
10/18/2010 Bike   Default   40:00  
10/20/2010 Bike   Default   55:00  
10/27/2010 Bike   Default   55:02  
10/28/2010 Bike   Default   45:00  
11/3/2010 Bike   Default   48:16  
11/4/2010 Bike   Default   54:29  
11/17/2010 Bike   Default   40:00  
12/31/2010 Bike   Default   50:03  
1/17/2011 Bike   Default   50:00  
1/21/2011 Bike   Default   30:00  
1/22/2011 Bike   Default   51:24  
1/31/2011 Bike   Default   50:00  
2/14/2011 Bike   Default   50:00  
2/21/2011 Bike
Spinning
 Default   50:00  
2/23/2011 Bike   Default   35:00  
2/26/2011 Bike
Spinning
 Default   50:00  
3/6/2011 Bike
Spinning
 Default   52:28  
3/7/2011 Bike   Default   50:41  
3/9/2011 Bike
Spinning
 Default   42:55  
3/10/2011 Bike
Spinning
 Default   46:25  
3/11/2011 Bike
Spinning
 Default   1:10:26  
3/12/2011 Bike
Spinning
 Default   50:04  
3/13/2011 Bike
Spinning
 Default   50:00  
3/21/2011 Bike
Spinning
 Default   25:00  
3/26/2011 Bike   Default   40:00  
3/28/2011 Bike
Spinning
 Default   50:00  
4/2/2011 Bike
Spinning
 Default   45:00  
2/26/2012 Bike
YMCA Spinning
 Default   1:00:00  
3/25/2012 Bike
YMCA Spinning
 Default   50:00  
4/22/2012 Bike   Default   1:01:14  
5/13/2012 Bike
YMCA Spinning
 Default   1:00:00  
5/21/2012 Bike
YMCA Spinning
 Default   35:00  
5/23/2012 Bike
YMCA Spinning
 Default   45:00  
5/31/2012 Bike
YMCA Spinning
 Default   50:00  
6/4/2012 Bike
YMCA Spinning
 Default   35:00  
7/30/2012 Bike   Default 20.8 mi 2:10:54 6:17
7/30/2012 Bike   Default 20.4 mi 1:41:38 4:59
10/22/2012 Bike
YMCA Spinning
 Default   40:00  
11/5/2012 Bike
YMCA Spinning
 Default   40:00  
12/13/2012 Bike
YMCA Spinning
 Default   45:00  
12/15/2012 Bike
YMCA Spinning
 Default   55:00  
12/16/2012 Bike
YMCA Spinning
 Default   55:00  
12/17/2012 Bike
YMCA Spinning
 Default   1:00:00  
12/18/2012 Bike
YMCA Spinning
 Default   1:00:00  
12/19/2012 Bike
YMCA Spinning
 Default   1:00:00  
3/10/2013 Bike
YMCA Spinning
 Default   1:15:00  
3/12/2013 Bike
YMCA Spinning
 Default   55:00  
3/13/2013 Bike
YMCA Spinning
 Default   50:00  
3/14/2013 Bike
YMCA Spinning
 Default   1:00:00  
3/14/2013 Bike
YMCA Spinning
 Default   45:00  
3/20/2013 Bike
Scottsdale-ASU-back
 Default 18.0 mi    
3/21/2013 Bike   Default 2.5 mi    
3/30/2013 Bike
Treadmill
 Default   35:00  
4/1/2013 Bike
YMCA Spinning
 Default   35:00  
4/6/2013 Bike
YMCA Spinning
 Default   35:00  
4/21/2013 Bike
YMCA Spinning
 Default   1:15:00  
10/21/2013 Bike
YMCA Spinning
 Default   35:00  
10/22/2013 Bike
YMCA Spinning
 Default   55:00  
10/23/2013 Bike
YMCA Spinning
 Default   50:00  
10/28/2013 Bike
YMCA Spinning
 Default   35:00  
10/29/2013 Bike
YMCA Spinning
 Default   50:00  
10/30/2013 Bike
YMCA Spinning
 Default   50:00  
10/31/2013 Bike   Default   50:00  
11/4/2013 Bike
YMCA Spinning
 Default   40:00  
11/5/2013 Bike
YMCA Spinning
 Default   50:00  
11/6/2013 Bike   Default   55:00  
11/7/2013 Bike   Default   1:00:00  
11/11/2013 Bike   Default   1:00:00  
11/12/2013 Bike
YMCA Spinning
 Default   55:00  
11/13/2013 Bike
YMCA Spinning
 Default   1:05:00  
11/14/2013 Bike
YMCA Spinning
 Default   1:10:00  
11/16/2013 Bike
YMCA Spinning
 Default   1:10:00  
11/19/2013 Bike   Default   1:00:00  
11/20/2013 Bike
YMCA Spinning
 Default   1:10:00  
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