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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/30/2024
Bike
Easy
9.8 mi
1:08:55
7:02
3/12/2017
Weights
1:00:00
12/1/2015
Weights
1:00:00
11/24/2015
Weights
1:00:00
11/17/2015
Weights
1:00:00
11/13/2015
Weights
1:00:00
11/23/2011
Weights
1:00:00
11/19/2011
Weights
1:00:00
11/9/2011
Weights
1:00:00
10/26/2011
Weights
1:00:00
10/21/2011
Weights
1:00:00
10/20/2011
Weights
1:00:00
10/19/2011
Weights
1:00:00
9/28/2011
Weights
1:00:00
9/29/2013
Run
Autumn Classic
Race
5.0 mi
51:46
10:22
5/13/2011
Run
Agate - 5.14 Mile - No Horn Loop
Long
5.2 mi
50:33
9:49
5/18/2011
Run
Agate - 5.14 Mile - No Horn Loop
Long
5.2 mi
50:02
9:43
5/17/2011
Weights
50:00
5/2/2011
Run
Agate - Sub to Kinawa - Up Dobie - Up Jolly - 5.16
Long
5.2 mi
50:00
9:42
4/26/2011
Weights
50:00
1/21/2013
Run
Treadmill
Easy
5.0 mi
49:33
9:55
1/31/2013
Run
Treadmill
Easy
5.0 mi
47:18
9:28
5/23/2011
Run
Agate - Doobie - Jolly Hill Run - 4.24
Easy
4.2 mi
46:25
10:57
3/19/2020
Weights
45:00
2/3/2012
Weights
45:00
1/29/2012
Weights
45:00
1/16/2012
Weights
45:00
12/31/2011
Weights
45:00
12/10/2011
Weights
45:00
12/2/2011
Weights
45:00
11/16/2011
Weights
45:00
11/11/2011
Weights
45:00
11/5/2011
Weights
45:00
5/4/2011
Weights
45:00
4/10/2011
Weights
45:00
3/20/2011
Weights
45:00
3/13/2011
Weights
45:00
3/28/2011
Run
Agate - 5K loop
Easy
3.1 mi
42:45
13:43
5/16/2011
Run
Agate - Doobie - Jolly Hill Run - 4.24
Easy
4.2 mi
42:26
10:01
6/14/2011
Run
Agate - Doobie - Jolly Hill Run - 4.24
Easy
4.2 mi
41:40
9:50
2/8/2012
Run
Treadmill
Easy
4.0 mi
39:37
9:55
2/26/2012
Run
Treadmill
Easy
4.0 mi
39:24
9:51
1/13/2013
Run
Treadmill
Easy
4.0 mi
39:23
9:51
3/31/2012
Run
Treadmill
Easy
4.0 mi
39:21
9:51
3/4/2012
Run
Treadmill
Easy
4.0 mi
39:16
9:49
3/24/2012
Run
Treadmill
Easy
4.0 mi
39:11
9:48
2/12/2012
Run
Treadmill
Easy
4.0 mi
39:04
9:46
5/5/2012
Run
Treadmill
Easy
3.1 mi
38:55
12:34
7/5/2016
Run
Easy
4.0 mi
38:34
9:39
3/8/2012
Run
Treadmill
Easy
4.0 mi
38:32
9:38
3/10/2012
Run
Treadmill
Easy
4.0 mi
38:04
9:31
4/5/2012
Run
Treadmill
Easy
4.0 mi
37:39
9:25
5/4/2012
Run
Treadmill
Easy
4.0 mi
37:32
9:23
1/25/2013
Run
Treadmill
Easy
4.0 mi
37:26
9:22
4/22/2012
Run
Treadmill
Easy
4.0 mi
37:21
9:21
4/10/2012
Run
Treadmill
Easy
4.0 mi
36:55
9:14
7/27/2011
Run
Agate - 3.7 Run
Easy
3.7 mi
36:46
9:57
8/1/2011
Run
Agate - 3.7 Run
Easy
3.7 mi
36:35
9:54
2/3/2013
Run
Treadmill
Easy
4.0 mi
36:22
9:06
6/28/2011
Run
Agate - 3.7 Run
Easy
3.7 mi
36:00
9:44
3/13/2011
Run
Treadmill
Easy
3.1 mi
36:00
11:37
6/30/2011
Run
Agate - 3.7 Run
Easy
3.7 mi
35:56
9:43
6/21/2022
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
35:00
11:29
4/6/2011
Run
Agate - 5K loop
Easy
3.1 mi
35:00
11:14
6/24/2012
Run
Home - 3 Mile Route
Easy
3.0 mi
34:38
11:24
4/28/2013
Run
Home - 3 Mile Route
Easy
3.0 mi
34:32
11:22
11/26/2011
Run
Treadmill
Easy
3.1 mi
34:12
11:02
3/26/2018
Run
Treadmill
Easy
3.5 mi
34:01
9:44
3/17/2022
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
33:59
11:09
1/15/2013
Run
Treadmill
Easy
3.5 mi
33:42
9:38
1/23/2013
Run
Treadmill
Easy
3.5 mi
33:32
9:35
7/25/2012
Run
Home - 3 Mile Route
Easy
3.0 mi
33:00
10:52
6/25/2012
Run
Home - 3 Mile Route
Easy
3.0 mi
32:40
10:45
8/3/2021
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
32:36
10:42
5/20/2013
Run
Treadmill
Easy
3.1 mi
32:34
10:31
5/31/2013
Run
Home - 3 Mile Route
Easy
3.0 mi
32:30
10:42
4/13/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
32:28
10:39
4/21/2013
Run
Home - 3 Mile Route
Easy
3.0 mi
32:27
10:41
6/23/2012
Run
Home - 3 Mile Route
Easy
3.0 mi
32:16
10:37
7/13/2012
Run
Home - 3 Mile Route
Easy
3.0 mi
32:11
10:36
4/10/2011
Run
Treadmill
Easy
3.1 mi
32:00
10:20
4/8/2011
Run
Agate - 5K loop
Long
3.1 mi
32:00
10:16
10/6/2013
Run
Lake Lansing 5k
Easy
3.1 mi
31:59
10:30
9/14/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
31:54
10:28
4/30/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
31:50
10:27
5/30/2013
Run
Home - 3 Mile Route
Easy
3.0 mi
31:30
10:22
8/11/2012
Run
Home - 3 Mile Route
Easy
3.0 mi
31:25
10:21
3/31/2011
Run
Agate - 5K loop
Easy
3.1 mi
31:05
9:58
6/3/2022
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
31:00
10:10
5/11/2022
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
30:56
10:09
1/23/2020
Run
Treadmill
Easy
3.5 mi
30:49
8:49
5/18/2021
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
30:43
10:05
10/24/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
30:37
10:03
4/26/2017
Run
Easy
3.0 mi
30:34
10:12
8/21/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
30:28
10:00
9/20/2011
Run
Home - 3 Mile Route
Easy
3.0 mi
30:26
10:01
2/7/2024
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
30:24
9:59
8/7/2023
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
30:20
9:57
6/23/2022
Run
Home - 3 Mile to Lake Lansing North Park
Easy
3.1 mi
30:16
9:56
10/21/2011
Run
Treadmill
Easy
3.1 mi
30:15
9:46
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