Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/11/2012 Weights           10/13/2012 Weights           10/18/2012 Weights           11/3/2012 Weights           11/5/2012 Weights           11/6/2012 Weights           11/8/2012 Weights           11/13/2012 Weights           11/14/2012 Weights           12/9/2012 Weights           12/12/2012 Weights           1/15/2015 Weights           2/23/2016 Weights           3/1/2016 Weights           3/7/2016 Weights           3/18/2016 Weights           3/21/2016 Weights           4/5/2016 Weights           4/8/2016 Weights           4/22/2016 Weights           4/28/2016 Weights           4/29/2016 Weights           5/9/2016 Weights           7/18/2016 Weights           9/12/2016 Weights           11/18/2016 Weights           1/12/2017 Weights           2/2/2017 Weights           3/10/2017 Weights           4/5/2017 Weights           7/11/2017 Weights           9/25/2017 Weights           10/24/2017 Weights           11/15/2017 Weights           4/4/2018 Weights           10/27/2018 Weights           12/23/2019 Weights           1/5/2020 Weights           1/20/2020 Weights           2/22/2020 Weights           2/23/2020 Weights           3/24/2020 Weights           3/28/2020 Weights           4/13/2020 Weights           4/15/2020 Weights           10/9/2020 Weights           11/11/2020 Weights           11/17/2020 Weights           12/28/2020 Weights           1/28/2021 Weights           2/14/2021 Weights           10/9/2021 Weights           10/25/2021 Weights           11/21/2021 Weights           1/31/2022 Weights           3/23/2022 Weights           5/2/2022 Weights           5/16/2022 Weights           5/17/2022 Weights           8/7/2022 Weights           9/6/2022 Weights           9/10/2022 Weights           10/26/2022 Weights           12/29/2022 Weights           9/25/2023 Weights           11/13/2023 Weights           3/20/2011 Run Treadmill Easy 3.1 mi     4/12/2011 Run Agate - Doobie - Jolly Hill Run - 4.24 Long 4.2 mi     4/18/2011 Run Random Long 4.7 mi     4/21/2011 Run Random Easy 4.5 mi     4/22/2011 Run Random Easy 3.8 mi     4/25/2011 Run Agate - Doobie - Jolly Hill Run - 4.24 Easy 4.2 mi     4/28/2011 Run Agate - Doobie - Jolly Hill Run - 4.24 Easy 4.2 mi     5/3/2011 Run Agate - Doobie - Jolly Hill Run - 4.24 Easy 4.2 mi     5/5/2011 Run Random Tempo 2.7 mi     6/3/2011 Run Home - 3 Mile Route Easy 3.0 mi     6/22/2011 Run Treadmill Easy 2.0 mi     7/15/2011 Run Agate - 2.62 Mile Easy 2.6 mi     7/19/2011 Run Agate - 2.62 Mile Easy 2.6 mi     7/21/2011 Run Agate - 2.62 Mile Easy 2.6 mi     7/29/2011 Run Random Easy 2.8 mi     8/25/2011 Run Home - 3 Mile Route Easy 3.0 mi     8/28/2011 Run Home - 3 Mile Route Easy 3.0 mi     8/31/2011 Run Home - 3 Mile Route Easy 3.0 mi     9/1/2011 Run Home - 3 Mile Route Easy 3.0 mi     9/28/2011 Run Treadmill Easy 0.8 mi     10/26/2011 Run Treadmill Easy 1.0 mi     12/3/2011 Run Treadmill Easy 2.0 mi     10/1/2012 Weights           10/2/2012 Weights           10/4/2012 Weights           10/8/2012 Weights           10/9/2012 Weights           10/20/2012 Weights           10/21/2012 Run Corporate Challenge Race 1.5 mi     11/4/2012 Weights           11/10/2012 Weights           11/18/2012 Weights           11/20/2012 Weights           11/21/2012 Weights