| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/26/2009 |
Run |
back and forth in forest park |
Long |
10.1 mi |
1:25:30 |
8:28 |
 |
| 8/2/2009 |
Run |
back and forth in forest park |
Long |
11.9 mi |
1:40:30 |
8:27 |
|
| 9/20/2009 |
Run |
back and forth in forest park |
Long |
14.5 mi |
2:10:00 |
8:58 |
|
| 8/29/2009 |
Run |
back and forth in forest park |
Long |
16.0 mi |
2:24:05 |
9:01 |
|
| 9/13/2009 |
Run |
back and forth in forest park |
Long |
18.0 mi |
2:40:03 |
8:54 |
|