| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:28 |
6:56 |
 |
| 6/18/2014 |
Run |
clayton hs track |
Tempo |
0.8 mi |
5:12 |
6:57 |
|
| 6/18/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
7:00 |
6:56 |
|
| 5/7/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:29 |
6:57 |
|
| 5/7/2014 |
Run |
clayton hs track |
Tempo |
0.7 mi |
5:14 |
7:05 |
|
| 5/7/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
6:55 |
6:52 |
|
| 4/28/2014 |
Run |
clayton hs track |
Tempo |
1.3 mi |
8:58 |
7:07 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:17 |
6:26 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:27 |
6:55 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:23 |
6:47 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:27 |
6:47 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:28 |
6:48 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:27 |
6:46 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:26 |
6:53 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:26 |
6:53 |
|
| 3/12/2014 |
Run |
clayton hs track |
Tempo |
3.2 mi |
21:45 |
6:55 |
|
| 2/26/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
6:58 |
6:54 |
|
| 2/26/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
7:01 |
7:01 |
|
| 2/26/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
6:58 |
6:54 |
|
| 2/26/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
7:02 |
6:55 |
|
| 1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:25 |
7:01 |
|
| 1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:25 |
7:01 |
|
| 1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:21 |
6:55 |
|
| 1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:27 |
7:04 |
|
| 1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:24 |
7:00 |
|
| 1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:25 |
7:01 |
|
| 1/29/2014 |
Run |
clayton hs track |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 1/15/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
7:00 |
6:57 |
|
| 1/15/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
7:02 |
7:02 |
|
| 1/15/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
6:59 |
6:59 |
|
| 6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:24 |
6:49 |
|
| 6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:25 |
6:51 |
|
| 6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:21 |
6:35 |
|
| 6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:21 |
6:35 |
|
| 6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:21 |
6:34 |
|
| 6/13/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:20 |
6:41 |
|
| 6/13/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:23 |
6:39 |
|
| 6/13/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:22 |
6:37 |
|
| 6/13/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:26 |
6:44 |
|
| 5/10/2013 |
Run |
clayton hs track |
Interval |
0.3 mi |
1:27 |
5:47 |
|
| 5/10/2013 |
Run |
clayton hs track |
Interval |
0.3 mi |
1:28 |
5:53 |
|
| 5/10/2013 |
Run |
clayton hs track |
Interval |
0.3 mi |
1:29 |
5:55 |
|
| 5/10/2013 |
Run |
clayton hs track |
Interval |
0.3 mi |
1:27 |
5:50 |
|
| 5/10/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:25 |
6:43 |
|
| 5/10/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:28 |
6:57 |
|
| 4/12/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:23 |
6:47 |
|
| 4/12/2013 |
Run |
clayton hs track |
Tempo |
1.0 mi |
6:59 |
6:55 |
|
| 4/12/2013 |
Run |
clayton hs track |
Tempo |
1.3 mi |
8:33 |
6:51 |
|
|