| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2015 |
Run |
local kirkwood |
Easy |
3.1 mi |
26:29 |
8:28 |
 |
| 1/1/2015 |
Run |
local kirkwood |
Easy |
4.2 mi |
35:21 |
8:30 |
|
| 12/23/2014 |
Run |
local kirkwood |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 12/6/2014 |
Run |
local kirkwood |
Easy |
4.7 mi |
39:10 |
8:18 |
|
| 12/4/2014 |
Run |
local kirkwood |
Easy |
3.2 mi |
26:20 |
8:17 |
|
| 12/3/2014 |
Run |
local kirkwood |
Easy |
4.0 mi |
32:49 |
8:12 |
|
| 12/2/2014 |
Run |
local kirkwood |
Easy |
3.1 mi |
26:05 |
8:19 |
|
| 11/24/2014 |
Run |
local kirkwood |
Easy |
4.2 mi |
34:40 |
8:16 |
|
| 11/22/2014 |
Run |
local kirkwood |
Easy |
3.4 mi |
28:16 |
8:19 |
|
| 11/12/2014 |
Run |
local kirkwood |
Easy |
5.1 mi |
42:03 |
8:18 |
|
| 11/10/2014 |
Run |
local kirkwood |
Easy |
3.1 mi |
25:55 |
8:17 |
|
| 11/8/2014 |
Run |
local kirkwood |
Tempo |
4.0 mi |
30:16 |
7:35 |
|
| 11/6/2014 |
Run |
local kirkwood |
Easy |
4.7 mi |
38:14 |
8:10 |
|
| 10/30/2014 |
Run |
local kirkwood |
Easy |
6.0 mi |
49:27 |
8:16 |
|
| 10/28/2014 |
Run |
local kirkwood |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/25/2014 |
Run |
local kirkwood |
Long |
8.3 mi |
1:07:11 |
8:08 |
|
| 10/22/2014 |
Run |
local kirkwood |
Tempo |
6.0 mi |
45:51 |
7:38 |
|
| 10/20/2014 |
Run |
local kirkwood |
Easy |
5.5 mi |
45:06 |
8:17 |
|
| 10/17/2014 |
Run |
local kirkwood |
Easy |
4.2 mi |
34:14 |
8:11 |
|
| 10/15/2014 |
Run |
local kirkwood |
Easy |
5.5 mi |
44:59 |
8:09 |
|
| 10/11/2014 |
Run |
local kirkwood |
Long |
8.1 mi |
1:05:31 |
8:07 |
|
| 10/9/2014 |
Run |
local kirkwood |
Tempo |
6.3 mi |
49:11 |
7:51 |
|
| 10/6/2014 |
Run |
local kirkwood |
Easy |
5.2 mi |
42:43 |
8:13 |
|
| 10/2/2014 |
Run |
local kirkwood |
Easy |
4.6 mi |
37:42 |
8:17 |
|
| 9/30/2014 |
Run |
local kirkwood |
Easy |
4.7 mi |
39:12 |
8:20 |
|
| 9/27/2014 |
Run |
local kirkwood |
Long |
8.0 mi |
1:04:14 |
8:02 |
|
| 9/24/2014 |
Run |
local kirkwood |
Easy |
6.4 mi |
52:34 |
8:11 |
|
| 9/22/2014 |
Run |
local kirkwood |
Easy |
6.0 mi |
48:13 |
8:01 |
|
| 9/20/2014 |
Run |
local kirkwood |
Long |
7.5 mi |
1:02:02 |
8:17 |
|
| 9/18/2014 |
Run |
local kirkwood |
Easy |
4.9 mi |
41:07 |
8:23 |
|
| 9/13/2014 |
Run |
local kirkwood |
Long |
8.0 mi |
1:05:39 |
8:13 |
|
| 9/11/2014 |
Run |
local kirkwood |
Easy |
6.0 mi |
48:34 |
8:05 |
|
| 9/9/2014 |
Run |
local kirkwood |
Easy |
7.3 mi |
59:20 |
8:05 |
|
| 9/6/2014 |
Run |
local kirkwood |
Long |
7.3 mi |
1:00:47 |
8:19 |
|
| 8/28/2014 |
Run |
local kirkwood |
Easy |
5.1 mi |
42:17 |
8:21 |
|
| 8/21/2014 |
Run |
local kirkwood |
Easy |
6.0 mi |
49:13 |
8:12 |
|
| 8/20/2014 |
Run |
local kirkwood |
Easy |
4.7 mi |
38:43 |
8:19 |
|
| 8/19/2014 |
Run |
local kirkwood |
Easy |
4.1 mi |
32:56 |
8:08 |
|
| 8/16/2014 |
Run |
local kirkwood |
Easy |
6.7 mi |
54:23 |
8:09 |
|
| 8/14/2014 |
Run |
local kirkwood |
Easy |
5.2 mi |
42:22 |
8:10 |
|
| 8/10/2014 |
Run |
local kirkwood |
Easy |
2.8 mi |
23:41 |
8:34 |
|
| 8/7/2014 |
Run |
local kirkwood |
Easy |
3.6 mi |
30:08 |
8:28 |
|
| 8/5/2014 |
Run |
local kirkwood |
Easy |
6.0 mi |
48:16 |
8:05 |
|
| 8/1/2014 |
Run |
local kirkwood |
Easy |
3.2 mi |
26:34 |
8:25 |
|
| 7/29/2014 |
Run |
local kirkwood |
Easy |
5.9 mi |
48:54 |
8:15 |
|
| 7/27/2014 |
Run |
local kirkwood |
Easy |
3.1 mi |
27:19 |
8:42 |
|
| 7/22/2014 |
Run |
local kirkwood |
Easy |
6.1 mi |
49:42 |
8:13 |
|
| 7/21/2014 |
Run |
local kirkwood |
Easy |
4.1 mi |
33:50 |
8:20 |
|
| 7/17/2014 |
Run |
local kirkwood |
Long |
7.5 mi |
1:00:02 |
8:01 |
|
| 7/14/2014 |
Run |
local kirkwood |
Easy |
4.2 mi |
35:20 |
8:26 |
|
| 7/12/2014 |
Run |
local kirkwood |
Long |
7.8 mi |
1:05:49 |
8:25 |
|
| 7/7/2014 |
Run |
local kirkwood |
Easy |
6.4 mi |
51:01 |
8:03 |
|
| 6/28/2014 |
Run |
local kirkwood |
Easy |
6.7 mi |
56:18 |
8:25 |
|
| 5/25/2014 |
Run |
local kirkwood |
Easy |
3.2 mi |
26:47 |
8:24 |
|
| 5/24/2014 |
Run |
local kirkwood |
Easy |
2.0 mi |
18:31 |
9:08 |
|
| 5/18/2014 |
Run |
local kirkwood |
Easy |
4.0 mi |
33:19 |
8:21 |
|
| 5/10/2014 |
Run |
local kirkwood |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 5/3/2014 |
Run |
local kirkwood |
Easy |
4.3 mi |
36:57 |
8:33 |
|
| 4/26/2014 |
Run |
local kirkwood |
Easy |
7.1 mi |
58:26 |
8:16 |
|
| 4/20/2014 |
Run |
local kirkwood |
Easy |
5.9 mi |
49:46 |
8:24 |
|
| 4/18/2014 |
Run |
local kirkwood |
Easy |
5.1 mi |
40:53 |
8:06 |
|
| 4/13/2014 |
Run |
local kirkwood |
Easy |
6.2 mi |
51:37 |
8:22 |
|
| 4/6/2014 |
Run |
local kirkwood |
Easy |
7.1 mi |
58:31 |
8:16 |
|
| 4/3/2014 |
Run |
local kirkwood |
Easy |
4.3 mi |
35:52 |
8:20 |
|
| 3/30/2014 |
Run |
local kirkwood |
Easy |
6.1 mi |
49:22 |
8:06 |
|
| 3/22/2014 |
Run |
local kirkwood |
Long |
8.0 mi |
1:05:37 |
8:15 |
|
| 3/15/2014 |
Run |
local kirkwood |
Easy |
6.4 mi |
50:27 |
7:56 |
|
| 3/2/2014 |
Run |
local kirkwood |
Easy |
5.3 mi |
47:05 |
8:59 |
|
| 2/25/2014 |
Run |
local kirkwood |
Easy |
3.5 mi |
29:15 |
8:25 |
|
| 2/23/2014 |
Run |
local kirkwood |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 2/11/2014 |
Run |
local kirkwood |
Easy |
3.0 mi |
24:47 |
8:25 |
|
| 2/8/2014 |
Run |
local kirkwood |
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 2/3/2014 |
Run |
local kirkwood |
Easy |
4.1 mi |
35:45 |
8:40 |
|
| 1/25/2014 |
Run |
local kirkwood |
Easy |
6.3 mi |
52:38 |
8:26 |
|
| 1/19/2014 |
Run |
local kirkwood |
Easy |
2.8 mi |
23:10 |
8:24 |
|
| 1/11/2014 |
Run |
local kirkwood |
Easy |
7.0 mi |
57:56 |
8:17 |
|
| 1/6/2014 |
Run |
local kirkwood |
Easy |
4.2 mi |
35:49 |
8:38 |
|
| 1/4/2014 |
Run |
local kirkwood |
Easy |
3.4 mi |
29:18 |
8:36 |
|
| 12/21/2013 |
Run |
local kirkwood |
Easy |
4.5 mi |
37:33 |
8:17 |
|
| 11/23/2013 |
Run |
local kirkwood |
Easy |
6.5 mi |
55:28 |
8:32 |
|
| 11/18/2013 |
Run |
local kirkwood |
Easy |
3.7 mi |
32:46 |
8:50 |
|
| 11/16/2013 |
Run |
local kirkwood |
Fartlek |
4.5 mi |
36:43 |
8:14 |
|
| 11/10/2013 |
Run |
local kirkwood |
Easy |
4.3 mi |
36:18 |
8:27 |
|
| 11/2/2013 |
Run |
local kirkwood |
Easy |
5.5 mi |
45:41 |
8:21 |
|
| 9/17/2013 |
Run |
local kirkwood |
Easy |
3.9 mi |
33:25 |
8:35 |
|
| 8/26/2013 |
Run |
local kirkwood |
Easy |
3.4 mi |
29:29 |
8:35 |
|
| 8/11/2013 |
Run |
local kirkwood |
Easy |
2.3 mi |
20:19 |
8:48 |
|
| 7/8/2013 |
Run |
local kirkwood |
Easy |
4.1 mi |
34:48 |
8:27 |
|
| 6/22/2013 |
Run |
local kirkwood |
Easy |
6.4 mi |
52:52 |
8:18 |
|
| 6/15/2013 |
Run |
local kirkwood |
Easy |
6.5 mi |
53:40 |
8:14 |
|
| 6/9/2013 |
Run |
local kirkwood |
Easy |
4.3 mi |
36:16 |
8:29 |
|
| 6/4/2013 |
Run |
local kirkwood |
Easy |
4.2 mi |
33:31 |
7:56 |
|
| 5/22/2013 |
Run |
local kirkwood |
Easy |
2.9 mi |
24:49 |
8:32 |
|
| 5/19/2013 |
Run |
local kirkwood |
Easy |
4.2 mi |
34:49 |
8:24 |
|
| 5/13/2013 |
Run |
local kirkwood |
Easy |
3.2 mi |
28:28 |
8:59 |
|
| 4/21/2013 |
Run |
local kirkwood |
Easy |
4.8 mi |
39:47 |
8:17 |
|
| 3/20/2013 |
Run |
local kirkwood |
Easy |
5.0 mi |
41:15 |
8:13 |
|
| 3/10/2013 |
Run |
local kirkwood |
Easy |
2.7 mi |
23:23 |
8:33 |
|
| 2/2/2013 |
Run |
local kirkwood |
Long |
7.0 mi |
57:34 |
8:15 |
|
| 1/30/2013 |
Run |
local kirkwood |
Easy |
4.1 mi |
35:16 |
8:34 |
|
|