| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2013 |
Run |
Brown shoe lunch run |
Easy |
3.4 mi |
28:49 |
8:27 |
 |
| 8/20/2013 |
Run |
Brown shoe lunch run |
Easy |
3.6 mi |
33:13 |
9:16 |
|
| 8/22/2013 |
Run |
Brown shoe lunch run |
Easy |
3.2 mi |
29:13 |
9:17 |
|
| 8/28/2013 |
Run |
Brown shoe lunch run |
Easy |
3.7 mi |
31:08 |
8:27 |
|
| 9/3/2013 |
Run |
Brown shoe lunch run |
Easy |
4.0 mi |
34:35 |
8:35 |
|
| 9/5/2013 |
Run |
Brown shoe lunch run |
Easy |
3.2 mi |
27:21 |
8:35 |
|
| 9/10/2013 |
Run |
Brown shoe lunch run |
Easy |
2.3 mi |
19:57 |
8:43 |
|
| 9/13/2013 |
Run |
Brown shoe lunch run |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 9/20/2013 |
Run |
Brown shoe lunch run |
Easy |
4.7 mi |
39:49 |
8:26 |
|
| 10/1/2013 |
Run |
Brown shoe lunch run |
Easy |
3.0 mi |
28:15 |
9:20 |
|
| 10/15/2013 |
Run |
Brown shoe lunch run |
Easy |
3.1 mi |
29:24 |
9:24 |
|
| 10/17/2013 |
Run |
Brown shoe lunch run |
Easy |
4.1 mi |
37:06 |
9:08 |
|
| 10/22/2013 |
Run |
Brown shoe lunch run |
Easy |
3.4 mi |
31:23 |
9:11 |
|
| 10/24/2013 |
Run |
Brown shoe lunch run |
Easy |
4.4 mi |
37:45 |
8:32 |
|
| 10/29/2013 |
Run |
Brown shoe lunch run |
Easy |
4.1 mi |
33:45 |
8:17 |
|
| 11/6/2013 |
Run |
Brown shoe lunch run |
Easy |
3.4 mi |
29:05 |
8:34 |
|
| 11/7/2013 |
Run |
Brown shoe lunch run |
Easy |
4.6 mi |
42:06 |
9:06 |
|
| 11/15/2013 |
Run |
Brown shoe lunch run |
Easy |
4.1 mi |
38:24 |
9:25 |
|
| 11/19/2013 |
Run |
Brown shoe lunch run |
Easy |
4.6 mi |
44:00 |
9:40 |
|
| 11/21/2013 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
34:29 |
8:18 |
|
| 11/25/2013 |
Run |
Brown shoe lunch run |
Easy |
3.1 mi |
25:10 |
8:12 |
|
| 12/3/2013 |
Run |
Brown shoe lunch run |
Easy |
4.1 mi |
38:28 |
9:19 |
|
| 12/9/2013 |
Run |
Brown shoe lunch run |
Easy |
2.9 mi |
25:18 |
8:37 |
|
| 12/11/2013 |
Run |
Brown shoe lunch run |
Easy |
4.1 mi |
37:50 |
9:11 |
|
| 12/16/2013 |
Run |
Brown shoe lunch run |
Easy |
2.7 mi |
23:30 |
8:51 |
|
| 12/18/2013 |
Run |
Brown shoe lunch run |
Easy |
3.8 mi |
31:30 |
8:20 |
|
| 12/26/2013 |
Run |
Brown shoe lunch run |
Easy |
3.1 mi |
25:49 |
8:28 |
|
| 12/30/2013 |
Run |
Brown shoe lunch run |
Easy |
2.6 mi |
22:08 |
8:29 |
|
| 1/13/2014 |
Run |
Brown shoe lunch run |
Easy |
4.5 mi |
42:01 |
9:20 |
|
| 1/20/2014 |
Run |
Brown shoe lunch run |
Easy |
4.1 mi |
37:47 |
9:13 |
|
| 1/22/2014 |
Run |
Brown shoe lunch run |
Easy |
4.8 mi |
40:29 |
8:29 |
|
| 1/24/2014 |
Run |
Brown shoe lunch run |
Easy |
5.4 mi |
45:20 |
8:21 |
|
| 1/27/2014 |
Run |
Brown shoe lunch run |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 1/31/2014 |
Run |
Brown shoe lunch run |
Easy |
4.4 mi |
38:45 |
8:47 |
|
| 2/5/2014 |
Run |
Brown shoe lunch run |
Easy |
4.7 mi |
39:53 |
8:34 |
|
| 2/7/2014 |
Run |
Brown shoe lunch run |
Easy |
4.7 mi |
42:05 |
8:57 |
|
| 2/12/2014 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
39:26 |
9:08 |
|
| 2/14/2014 |
Run |
Brown shoe lunch run |
Easy |
3.6 mi |
30:50 |
8:30 |
|
| 2/19/2014 |
Run |
Brown shoe lunch run |
Easy |
5.9 mi |
49:23 |
8:23 |
|
| 2/21/2014 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
35:47 |
8:18 |
|
| 2/28/2014 |
Run |
Brown shoe lunch run |
Easy |
5.5 mi |
45:08 |
8:14 |
|
| 3/5/2014 |
Run |
Brown shoe lunch run |
Easy |
4.1 mi |
38:15 |
9:15 |
|
| 3/6/2014 |
Run |
Brown shoe lunch run |
Easy |
5.7 mi |
47:26 |
8:21 |
|
| 3/11/2014 |
Run |
Brown shoe lunch run |
Easy |
4.5 mi |
42:51 |
9:31 |
|
| 3/13/2014 |
Run |
Brown shoe lunch run |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 3/18/2014 |
Run |
Brown shoe lunch run |
Easy |
3.1 mi |
27:19 |
8:47 |
|
| 3/19/2014 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
37:43 |
9:01 |
|
| 3/21/2014 |
Run |
Brown shoe lunch run |
Easy |
5.3 mi |
44:00 |
8:17 |
|
| 3/25/2014 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
38:22 |
9:01 |
|
| 3/28/2014 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
38:32 |
9:02 |
|
| 4/4/2014 |
Run |
Brown shoe lunch run |
Easy |
3.8 mi |
33:41 |
8:54 |
|
| 4/8/2014 |
Run |
Brown shoe lunch run |
Easy |
5.1 mi |
46:22 |
9:05 |
|
| 4/9/2014 |
Run |
Brown shoe lunch run |
Easy |
5.1 mi |
42:54 |
8:21 |
|
| 4/10/2014 |
Run |
Brown shoe lunch run |
Easy |
4.0 mi |
33:36 |
8:21 |
|
| 4/15/2014 |
Run |
Brown shoe lunch run |
Easy |
4.6 mi |
39:05 |
8:29 |
|
| 4/16/2014 |
Run |
Brown shoe lunch run |
Easy |
4.6 mi |
41:40 |
9:02 |
|
| 4/22/2014 |
Run |
Brown shoe lunch run |
Easy |
4.5 mi |
40:20 |
9:00 |
|
| 4/24/2014 |
Run |
Brown shoe lunch run |
Easy |
4.6 mi |
40:31 |
8:54 |
|
| 4/29/2014 |
Run |
Brown shoe lunch run |
Easy |
5.9 mi |
48:13 |
8:14 |
|
| 4/30/2014 |
Run |
Brown shoe lunch run |
Easy |
4.6 mi |
40:26 |
8:47 |
|
| 5/2/2014 |
Run |
Brown shoe lunch run |
Easy |
4.7 mi |
43:27 |
9:13 |
|
| 5/6/2014 |
Run |
Brown shoe lunch run |
Easy |
4.6 mi |
40:10 |
8:44 |
|
| 5/8/2014 |
Run |
Brown shoe lunch run |
Easy |
4.8 mi |
43:42 |
9:05 |
|
| 5/12/2014 |
Run |
Brown shoe lunch run |
Easy |
3.6 mi |
33:24 |
9:11 |
|
| 5/13/2014 |
Run |
Brown shoe lunch run |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 5/14/2014 |
Run |
Brown shoe lunch run |
Tempo |
5.0 mi |
37:55 |
7:35 |
|
| 5/16/2014 |
Run |
Brown shoe lunch run |
Easy |
4.9 mi |
44:04 |
9:00 |
|
| 5/20/2014 |
Run |
Brown shoe lunch run |
Easy |
4.6 mi |
41:51 |
9:02 |
|
| 5/22/2014 |
Run |
Brown shoe lunch run |
Easy |
4.7 mi |
41:43 |
8:59 |
|
| 6/3/2014 |
Run |
Brown shoe lunch run |
Easy |
5.1 mi |
43:46 |
8:39 |
|
| 6/4/2014 |
Run |
Brown shoe lunch run |
Easy |
5.0 mi |
41:58 |
8:28 |
|
| 6/6/2014 |
Run |
Brown shoe lunch run |
Easy |
6.0 mi |
48:14 |
8:05 |
|
| 6/9/2014 |
Run |
Brown shoe lunch run |
Easy |
3.2 mi |
29:55 |
9:30 |
|
| 6/10/2014 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
39:05 |
9:11 |
|
| 6/12/2014 |
Run |
Brown shoe lunch run |
Easy |
5.2 mi |
47:19 |
9:02 |
|
| 6/13/2014 |
Run |
Brown shoe lunch run |
Easy |
4.8 mi |
40:17 |
8:28 |
|
| 6/17/2014 |
Run |
Brown shoe lunch run |
Easy |
5.0 mi |
42:28 |
8:27 |
|
| 6/20/2014 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
37:51 |
8:49 |
|
| 6/23/2014 |
Run |
Brown shoe lunch run |
Easy |
4.6 mi |
38:27 |
8:22 |
|
| 6/25/2014 |
Run |
Brown shoe lunch run |
Easy |
5.7 mi |
51:03 |
9:01 |
|
| 6/26/2014 |
Run |
Brown shoe lunch run |
Easy |
3.8 mi |
35:14 |
9:11 |
|
| 7/1/2014 |
Run |
Brown shoe lunch run |
Easy |
4.0 mi |
37:02 |
9:10 |
|
| 7/15/2014 |
Run |
Brown shoe lunch run |
Easy |
4.6 mi |
41:52 |
9:02 |
|
|