Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/5/2009 Run Brown shoe lunch run Easy 4.2 mi 35:38 8:36 11/11/2009 Run Brown shoe lunch run Easy 3.9 mi 35:30 9:07 11/12/2009 Run Brown shoe lunch run Easy 4.3 mi 40:50 9:30 11/17/2009 Run Brown shoe lunch run Easy 4.3 mi 39:06 9:07 11/19/2009 Run Brown shoe lunch run Easy 4.4 mi 38:07 8:41 11/24/2009 Run Brown shoe lunch run Easy 4.8 mi 43:15 9:01 12/8/2009 Run Brown shoe lunch run Easy 4.1 mi 37:06 9:03 12/10/2009 Run Brown shoe lunch run Easy 3.6 mi 33:05 9:09 12/15/2009 Run Brown shoe lunch run Easy 4.8 mi 42:30 8:52 12/17/2009 Run Brown shoe lunch run Easy 5.0 mi 44:50 8:58 12/21/2009 Run Brown shoe lunch run Easy 5.4 mi 48:10 8:56 1/5/2010 Run Brown shoe lunch run Easy 4.9 mi 43:20 8:47 1/7/2010 Run Brown shoe lunch run Easy 4.5 mi 42:55 9:33 1/12/2010 Run Brown shoe lunch run Easy 5.0 mi 44:23 8:53 1/15/2010 Run Brown shoe lunch run Easy 3.7 mi 32:57 8:55 1/26/2010 Run Brown shoe lunch run Easy 4.0 mi 34:00 8:30 2/25/2010 Run Brown shoe lunch run Easy 5.2 mi 46:39 8:59 3/30/2010 Run Brown shoe lunch run Easy 4.8 mi 42:30 8:57 4/1/2010 Run Brown shoe lunch run Easy 5.2 mi 45:30 8:51 4/6/2010 Run Brown shoe lunch run Easy 4.3 mi 37:25 8:49 4/8/2010 Run Brown shoe lunch run Easy 4.3 mi 37:30 8:50 4/15/2010 Run Brown shoe lunch run Easy 5.5 mi 45:30 8:17 4/22/2010 Run Brown shoe lunch run Easy 4.5 mi 40:50 9:05 5/3/2010 Run Brown shoe lunch run Easy 4.6 mi 41:05 8:55 5/6/2010 Run Brown shoe lunch run Easy 5.7 mi 50:48 8:57 5/11/2010 Run Brown shoe lunch run Easy 5.5 mi 48:46 8:52 5/14/2010 Run Brown shoe lunch run Easy 4.4 mi 39:34 8:58 5/19/2010 Run Brown shoe lunch run Easy 4.0 mi 35:48 8:57 5/21/2010 Run Brown shoe lunch run Easy 4.5 mi 37:26 8:20 6/1/2010 Run Brown shoe lunch run Easy 3.6 mi 30:17 8:27 6/3/2010 Run Brown shoe lunch run Easy 3.2 mi 27:48 8:39 6/15/2010 Run Brown shoe lunch run Easy 4.2 mi 38:30 9:17 6/17/2010 Run Brown shoe lunch run Easy 4.4 mi 40:30 9:13 10/11/2010 Run Brown shoe lunch run Easy 2.1 mi 18:58 9:05 10/13/2010 Run Brown shoe lunch run Easy 4.2 mi 38:53 9:13 10/18/2010 Run Brown shoe lunch run Easy 4.2 mi 42:00 10:00 10/26/2010 Run Brown shoe lunch run Easy 4.2 mi 39:40 9:33 10/28/2010 Run Brown shoe lunch run Easy 4.2 mi 38:40 9:13 11/22/2010 Run Brown shoe lunch run Easy 4.2 mi 39:16 9:27 11/23/2010 Run Brown shoe lunch run Easy 4.3 mi 38:27 9:03 12/27/2010 Run Brown shoe lunch run Easy 3.6 mi 32:30 9:02 8/10/2011 Run Brown shoe lunch run Easy 4.3 mi 44:47 10:27 9/20/2011 Run Brown shoe lunch run Easy 4.2 mi 40:09 9:35 10/27/2011 Run Brown shoe lunch run Easy 3.3 mi 30:10 9:09 11/10/2011 Run Brown shoe lunch run Easy 3.7 mi 33:42 9:04 11/14/2011 Run Brown shoe lunch run Easy 4.1 mi 37:49 9:15 11/15/2011 Run Brown shoe lunch run Easy 4.2 mi 36:53 8:50 12/8/2011 Run Brown shoe lunch run Easy 3.7 mi 32:00 8:39 1/4/2012 Run Brown shoe lunch run Easy 4.4 mi 37:36 8:36 1/6/2012 Run Brown shoe lunch run Easy 4.2 mi 35:49 8:29 1/26/2012 Run Brown shoe lunch run Easy 4.2 mi 35:22 8:26 1/30/2012 Run Brown shoe lunch run Easy 4.4 mi 35:42 8:10 1/31/2012 Run Brown shoe lunch run Easy 3.7 mi 31:50 8:37 2/2/2012 Run Brown shoe lunch run Easy 3.8 mi 31:46 8:17 2/3/2012 Run Brown shoe lunch run Easy 4.0 mi 32:34 8:09 2/6/2012 Run Brown shoe lunch run Easy 4.1 mi 34:01 8:17 3/6/2012 Run Brown shoe lunch run Easy 4.0 mi 34:46 8:41 3/12/2012 Run Brown shoe lunch run Easy 4.1 mi 33:14 8:12 3/16/2012 Run Brown shoe lunch run Easy 3.4 mi 29:47 8:52 3/19/2012 Run Brown shoe lunch run Easy 4.0 mi 33:59 8:30 3/27/2012 Run Brown shoe lunch run Easy 3.8 mi 33:41 8:51 4/3/2012 Run Brown shoe lunch run Easy 4.0 mi 35:23 8:50 4/5/2012 Run Brown shoe lunch run Easy 3.7 mi 31:22 8:32 4/10/2012 Run Brown shoe lunch run Easy 4.6 mi 39:36 8:40 4/11/2012 Run Brown shoe lunch run Easy 4.5 mi 39:38 8:46 4/20/2012 Run Brown shoe lunch run Easy 3.7 mi 32:15 8:48 5/7/2012 Run Brown shoe lunch run Easy 3.4 mi 31:18 9:16 5/8/2012 Run Brown shoe lunch run Easy 4.8 mi 40:47 8:31 5/11/2012 Run Brown shoe lunch run Easy 4.2 mi 38:27 9:11 5/14/2012 Run Brown shoe lunch run Easy 4.2 mi 37:23 8:50 5/18/2012 Run Brown shoe lunch run Easy 4.0 mi 35:56 8:58 5/21/2012 Run Brown shoe lunch run Easy 3.9 mi 34:31 8:50 5/22/2012 Run Brown shoe lunch run Easy 4.3 mi 38:34 9:00 5/30/2012 Run Brown shoe lunch run Easy 3.7 mi 32:32 8:44 6/19/2012 Run Brown shoe lunch run Easy 3.9 mi 34:36 8:51 6/26/2012 Run Brown shoe lunch run Easy 4.0 mi 33:19 8:15 7/12/2012 Run Brown shoe lunch run Easy 3.6 mi 32:27 8:57 7/16/2012 Run Brown shoe lunch run Easy 4.0 mi 36:22 9:05 8/22/2012 Run Brown shoe lunch run Easy 4.2 mi 39:05 9:14 1/8/2013 Run Brown shoe lunch run Easy 4.7 mi 39:10 8:23 4/3/2013 Run Brown shoe lunch run Easy 4.5 mi 36:48 8:17 4/10/2013 Run Brown shoe lunch run Easy 3.7 mi 30:49 8:18 4/17/2013 Run Brown shoe lunch run Easy 4.7 mi 37:56 8:10 5/14/2013 Run Brown shoe lunch run Easy 3.1 mi 26:11 8:21 5/16/2013 Run Brown shoe lunch run Easy 3.5 mi 31:56 9:05 5/21/2013 Run Brown shoe lunch run Easy 4.2 mi 33:55 8:05 6/10/2013 Run Brown shoe lunch run Easy 2.5 mi 20:39 8:22 6/11/2013 Run Brown shoe lunch run Easy 3.7 mi 30:25 8:19 6/17/2013 Run Brown shoe lunch run Easy 4.0 mi 33:28 8:24 6/18/2013 Run Brown shoe lunch run Easy 2.0 mi 18:00 9:00 6/25/2013 Run Brown shoe lunch run Easy 3.4 mi 28:57 8:30 7/1/2013 Run Brown shoe lunch run Easy 3.1 mi 29:11 9:22 7/10/2013 Run Brown shoe lunch run Easy 4.2 mi 35:24 8:29 7/12/2013 Run Brown shoe lunch run Easy 3.5 mi 32:35 9:13 7/25/2013 Run Brown shoe lunch run Easy 2.7 mi 23:13 8:46 7/30/2013 Run Brown shoe lunch run Easy 3.0 mi 27:55 9:23 8/1/2013 Run Brown shoe lunch run Easy 4.0 mi 35:26 8:48 8/7/2013 Run Brown shoe lunch run Easy 3.7 mi 33:52 9:08 8/13/2013 Run Brown shoe lunch run Easy 2.3 mi 20:02 8:43 8/14/2013 Run Brown shoe lunch run Easy 2.6 mi 22:33 8:43