| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2013 |
Run |
tempo on track |
Tempo |
1.0 mi |
7:09 |
7:01 |
 |
| 5/15/2011 |
Run |
tempo on track |
Long |
6.2 mi |
54:45 |
8:49 |
|
| 5/4/2011 |
Run |
tempo on track |
Tempo |
3.8 mi |
29:26 |
7:51 |
|
| 7/22/2010 |
Run |
tempo on track |
Tempo |
1.5 mi |
10:34 |
7:03 |
|
| 3/23/2010 |
Run |
tempo on track |
Tempo |
4.0 mi |
28:08 |
7:02 |
|
| 1/13/2010 |
Run |
tempo on track |
Interval |
2.1 mi |
14:29 |
6:50 |
|
| 11/25/2009 |
Run |
tempo on track |
Tempo |
1.0 mi |
6:59 |
6:59 |
|
| 8/12/2009 |
Run |
tempo on track |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
|