| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2013 |
Run |
|
Default |
6.0 mi |
57:54 |
9:38 |
 |
| 10/20/2013 |
Run |
|
Default |
6.1 mi |
1:00:14 |
9:57 |
|
| 10/16/2013 |
Run |
|
Default |
5.9 mi |
50:00 |
8:28 |
|
| 10/11/2013 |
Run |
|
Default |
1.5 mi |
13:00 |
8:37 |
|
| 10/3/2013 |
Run |
|
Default |
4.3 mi |
38:00 |
8:46 |
|
| 9/30/2013 |
Run |
|
Default |
4.4 mi |
27:00 |
6:06 |
|
| 9/11/2013 |
Run |
|
Default |
10.0 mi |
1:36:27 |
9:38 |
|
| 9/5/2013 |
Run |
|
Default |
9.2 mi |
1:26:00 |
9:21 |
|
| 9/3/2013 |
Run |
|
Default |
6.0 mi |
55:32 |
9:16 |
|
| 8/25/2013 |
Run |
|
Default |
5.7 mi |
54:00 |
9:27 |
|
| 8/24/2013 |
Run |
|
Default |
6.0 mi |
56:00 |
9:20 |
|
| 8/23/2013 |
Run |
|
Default |
6.0 mi |
57:00 |
9:28 |
|
| 8/18/2013 |
Run |
|
Default |
13.1 mi |
2:05:41 |
9:36 |
|
| 8/13/2013 |
Run |
|
Default |
6.0 mi |
52:00 |
8:38 |
|
| 8/11/2013 |
Run |
|
Default |
10.0 mi |
1:47:00 |
10:40 |
|
| 8/9/2013 |
Run |
|
Default |
4.2 mi |
36:38 |
8:39 |
|
| 8/8/2013 |
Run |
|
Default |
10.0 mi |
1:33:01 |
9:19 |
|
| 8/5/2013 |
Run |
|
Tempo |
6.3 mi |
54:18 |
8:35 |
|
| 7/26/2013 |
Run |
|
Tempo |
10.0 mi |
1:31:38 |
9:10 |
|
| 7/22/2013 |
Run |
|
Easy |
10.0 mi |
1:38:37 |
9:52 |
|
| 7/20/2013 |
Run |
|
Easy |
7.9 mi |
1:00:38 |
7:42 |
|
| 7/18/2013 |
Run |
|
Interval |
6.1 mi |
53:37 |
8:51 |
|
| 7/16/2013 |
Run |
|
Default |
5.0 mi |
41:33 |
8:18 |
|
| 7/15/2013 |
Run |
|
Default |
8.2 mi |
1:00:21 |
7:22 |
|
| 7/10/2013 |
Run |
|
Default |
6.0 mi |
50:49 |
8:29 |
|
| 7/8/2013 |
Run |
|
Default |
7.1 mi |
1:02:46 |
8:51 |
|
| 7/7/2013 |
Run |
|
Default |
7.4 mi |
1:04:22 |
8:46 |
|
| 7/5/2013 |
Run |
|
Default |
8.0 mi |
1:01:37 |
7:43 |
|
| 7/4/2013 |
Run |
|
Default |
4.0 mi |
45:05 |
11:17 |
|
| 7/3/2013 |
Run |
|
Default |
4.1 mi |
37:57 |
9:16 |
|
| 6/28/2013 |
Run |
|
Default |
6.0 mi |
58:02 |
9:38 |
|
| 6/18/2013 |
Run |
|
Long |
6.0 mi |
52:31 |
8:46 |
|
| 6/8/2013 |
Run |
|
Tempo |
4.8 mi |
48:30 |
10:05 |
|
| 6/6/2013 |
Run |
|
Default |
6.8 mi |
1:04:06 |
9:24 |
|
| 6/3/2013 |
Run |
|
Default |
4.0 mi |
37:44 |
9:21 |
|
| 6/2/2013 |
Run |
|
Default |
6.0 mi |
1:08:49 |
11:29 |
|
| 6/1/2013 |
Run |
|
Default |
1.9 mi |
18:11 |
9:35 |
|
| 5/31/2013 |
Run |
|
Default |
3.5 mi |
32:14 |
9:20 |
|
| 5/30/2013 |
Run |
|
Default |
4.0 mi |
41:40 |
10:24 |
|
| 5/26/2013 |
Run |
|
Default |
4.1 mi |
36:15 |
8:56 |
|
| 5/23/2013 |
Run |
|
Default |
3.6 mi |
31:38 |
8:52 |
|
| 5/3/2013 |
Run |
|
Default |
2.8 mi |
25:40 |
9:14 |
|
| 4/28/2013 |
Run |
|
Default |
4.0 mi |
38:23 |
9:35 |
|
| 4/25/2013 |
Run |
|
Easy |
4.0 mi |
36:27 |
9:06 |
|
| 4/23/2013 |
Run |
|
Easy |
3.9 mi |
35:53 |
9:20 |
|
| 4/18/2013 |
Run |
|
Easy |
3.8 mi |
32:30 |
8:32 |
|
| 4/15/2013 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:27 |
|
| 3/11/2013 |
Run |
|
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 3/5/2013 |
Run |
|
Easy |
3.2 mi |
44:30 |
13:50 |
|
| 2/28/2013 |
Run |
|
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 2/21/2013 |
Run |
|
Default |
2.7 mi |
23:31 |
8:49 |
|
| 2/19/2013 |
Run |
|
Default |
3.0 mi |
28:40 |
9:32 |
|
| 2/16/2013 |
Run |
|
Default |
2.4 mi |
33:30 |
14:16 |
|
| 2/4/2013 |
Run |
|
Default |
1.6 mi |
13:04 |
8:08 |
|
| 1/30/2013 |
Run |
|
Easy |
4.2 mi |
36:15 |
8:43 |
|
| 1/28/2013 |
Run |
|
Tempo |
6.1 mi |
51:28 |
8:27 |
|
| 1/17/2013 |
Run |
|
Interval |
6.0 mi |
59:51 |
9:57 |
|
| 1/14/2013 |
Run |
|
Tempo |
8.0 mi |
1:05:39 |
8:12 |
|
| 1/11/2013 |
Run |
|
Interval |
4.9 mi |
47:23 |
9:38 |
|
| 1/10/2013 |
Run |
|
Tempo |
6.0 mi |
48:46 |
8:06 |
|
| 1/7/2013 |
Run |
|
Tempo |
6.1 mi |
53:30 |
8:44 |
|
| 1/5/2013 |
Run |
|
Default |
6.1 mi |
1:04:32 |
10:37 |
|
| 1/3/2013 |
Run |
|
Tempo |
6.0 mi |
54:51 |
9:09 |
|
| 12/28/2012 |
Run |
|
Tempo |
6.0 mi |
1:06:46 |
11:08 |
|
| 12/16/2012 |
Run |
|
Tempo |
2.7 mi |
25:27 |
9:32 |
|
| 12/15/2012 |
Run |
|
Tempo |
4.0 mi |
29:39 |
7:30 |
|
|