| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2013 |
Run |
|
Easy |
3.9 mi |
35:53 |
9:20 |
 |
| 1/17/2013 |
Run |
|
Interval |
6.0 mi |
59:51 |
9:57 |
|
| 1/14/2013 |
Run |
|
Tempo |
8.0 mi |
1:05:39 |
8:12 |
|
| 1/11/2013 |
Run |
|
Interval |
4.9 mi |
47:23 |
9:38 |
|
| 1/10/2013 |
Run |
|
Tempo |
6.0 mi |
48:46 |
8:06 |
|
| 1/7/2013 |
Run |
|
Tempo |
6.1 mi |
53:30 |
8:44 |
|
| 1/5/2013 |
Run |
|
Default |
6.1 mi |
1:04:32 |
10:37 |
|
| 1/3/2013 |
Run |
|
Tempo |
6.0 mi |
54:51 |
9:09 |
|
| 12/28/2012 |
Run |
|
Tempo |
6.0 mi |
1:06:46 |
11:08 |
|
| 12/16/2012 |
Run |
|
Tempo |
2.7 mi |
25:27 |
9:32 |
|
| 12/15/2012 |
Run |
|
Tempo |
4.0 mi |
29:39 |
7:30 |
|
|