Run: Tempo Previous Next

Notes

1 mile warmup (7:48) . . . 4.2 mile tempo run (to 34:54) 9.3/6:27 pace (27:06 about 6:28 pace) . . . cool down to 6.7 miles

Mostly no knee pain, a few sharp steps . . . full dose of ibuprofen, iced before run. Thigh and calf compression.