5/20/2004
6:45 PM
4.8 mi
40:00
8:20 mi
New Balance 833 (1)
TEMPERATURE: 85F
COMMENTS: Intervals run at North Springs High, non metric track. 1/2 mile warmup, 3x3/4 mile (4:42, 4:46, 4:46.5), 3/8 mile in between, 1x5/8 mile (3:59), cooldown to 4.8 miles.