7/13/2013
7:30 AM
5 km
20:15
6:32 mi
Nike Flex 2012 RN
First 3/4 miles off-road
Mile 1 - 6:19 ... Mile 2 - 7:06 (13:25) ... Mile 3.1 - 6:50 (20:15) ... 6:13 pace for last 1.1