9/28/2023
12:00 PM
4.2 mi
30:57
7:23 mi
Nike Epic Flynit React 2 (Black / Red Dot)
1 mile progressive warmup ... 2.5 miles at 8.6mph ... 0.7 mile cool down
Felt very good throughout and after run. Had some knee pain following yesterday's outdoor run, but it did not affect the run