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1/1/2021

12:30 PM

5.3 mi

40:24

7:38 mi

Health

148.5 lb
2492
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Treadmill

Notes

After a long week with a tired body from working hard around the house, took a somewhat uptempo longer run. Progressive warmup, with a small stretch at 8.1, a longer stretch at 8.0, and a 4 minute + hill climb. Over 330 feet ascended.

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