5/26/2010
3:45 PM
4.9 mi
39:24
8:03 mi
Nike Air Zoom Vomero +4
0.85 warmup ... 1 mile in 7:30 ... 1/4 mile easy ... 1 mile in 7:35 ... 1/4 mile easy ... 3/4 mile in 5:37 ... recovery to home