11/14/2016
10:30 AM
11.8 mi
36:27
19.42 mi / hr
HIIT workout - scaled back after 24 bug yesterday
10 min warmup - 40 all out/80 recovery x 10 reps (normally 12 or more) cool down to 36:27/11.8 miles
No knee pain - knee compression and Tylenol (for head)