Notes
Was going to go for long run, but had consistent knee pain through out, the entire knee region is sore, not just the plica. It was feeling very good after two+ days of consistent application of diclofenac, could even climb a few stairs, but every stride hurt. Kept going until third hill climb, and the pain increased significantly and I could not maintain the pace (8.1mph). It's probably time to back off or bail on running for good, but will see how it feels in two days. Full compression, no ibuprofen, 160+ feet ascended.