5/30/2009
7:00 AM
4.5 mi
36:00
8:00 mi
Nike Air Zoom Vomero+ 3
1/2 mile warmup, 5x800m with 400m recovery (3:00) in between (3:11, 3:11.5, 3:11, 3:11, 3:08.5), 1/4 mile recovery.