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Summary
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Run: Long
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1/4/2012
Date
9:00 AM
Time
8.3 mi
Distance
1:04:48
Duration
7:49 mi
Pace
Equipment
Nike Air Zoom Vomero+ 5
Health
Weight
149 lb
kilojoules
3916
Map
Course
Random Route
Notes
Treadmill: over 220 feet ascended
Comments
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