Notes
4th overall, "2nd" in age group . . . was beaten by last years winner and 2 others, though I did pass and beat last year's 2nd place finisher . . . time only 7 seconds off last year despite far less speed work . . . something to think about for next season's training.
Mile 1 - 6:10 .. Mile 2 - 6:34 (12:45) .. Mile 3 - 6:25 (19:10) .. 0.1 - 0:28 (19:38)