2/29/2012
9:00 AM
5.1 mi
37:48
7:25 mi
ASICS Gel-Speedstar 4
Treadmill . . . 0.75 warmup ... 5 X 1/2 mile with 1/4 mile recovery in between . . . 0.75 cooldown . . . . pace around 6:44 (3:22) per interval.