3/27/2024
11:30 AM
4.3 mi
31:57
7:26 mi
Nike Epic Flynit React 2 (Black / Red Dot)
Cruise Intervals - modified mid run. Legs felt heavy/tired after intense squats the day before
1 mile prog warmup - 1 mile at 8.5mph - 0.3 recovery - 1.4 miles at 8.5mph - 0.6 prog cool down