11/17/2023
12:00 PM
4.2 mi
32:12
7:40 mi
Nike Epic Flynit React 2 (Black / Red Dot)
Track schedule has essentially ruled out any races for the spring, so I see little point in aggressive training, so instead of a tempo run, I did a tempo style effort
1 mile prog warmup ... 2.2 miles at 8.0 mph ... 1 mile cooldown