12/12/2022
12:00 PM
4.9 mi
35:39
7:17 mi
Nike Epic Flynit React 2 (Black)
1 mile progressive warmup (7:54) ... 3.1 miles at 8.7 mph (29:18) ... 2 minute walk over one tenth of a mile (2:00) not counted ... 0.8 mile cool down (37:39)
5K was roughly 21:24 (6:54 pace, exactly what treadmill pace is)