6/14/2009
4:15 PM
5.2 mi
41:00
7:54 mi
Nike Air Zoom Vomero+ 3
1/2 mile warmup (4:30) 4x1200m w/600m recovery (to 9 minutes after interrval) . . . 4:49.5 / 4:49:0 / 4:49.5 / 4:46 . . . 0.2 cool down