12/7/2018
12:00 PM
4.8 mi
34:21
7:10 mi
Nike LunarTempo
Treadmill due to inclement weather
1 mile warmup . . . 5x 1/2 mile at 9.3 mph (6:27 pace, functionally 6:29) . . . 1/4 mile recovery + 0.1 mile on final recovery