1/5/2021
12:15 PM
5.2 mi
37:27
7:13 mi
Nike Epic React Flyknit (Black 2)
True Tempo Run:
8 minute progressive warmup ... 22 minute tempo run (13 minutes at 8.9mph, 9 at 8.8, roughly 3.25 miles) ... cool down to 5.2 miles (almost a mile)