Run: Race Previous Next

7/3/2021

6:30 AM

10 km

44:03

7:06 mi

Health

150 lb
2951
46.4

Weather

66 F

Notes

PTRR #17. Temp of 66, which held throughout race was a blessing. Despite attempting to hold back in early miles (successful mile 1, but not 2 or 3) I was able to handle the hills with a mild reduction in pace. Over pace and time far exceeded my expectations. Perhaps it was conditioning, but more likely weather conditions.

16 seconds to cross start

Mile 1 - 7:36 (7:20) ... Mile 2 - 14:18 (6:42) ... Mile 3 - 21:18 (7:00)

Mile 4 - 28:45 (7:27) ... Mile 5 - 35:57 (7:12) ... Mile 6 - 42:58 (7:01) ... 0.2 - 44:19 (gun time, 1:21)

Chip Time 44:03, Gun Time 44:19, 5K split 21:50 (7:01 pace)

302 out of 10538 for July 3rd PTRR.

Comments