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7/4/2019

7:00 AM

10 km

45:28

7:20 mi

Health

149 lb
2932
44.7

Weather

74 F

Notes

Gun tine about 46:05 . . . so 37 seconds too cross start line. The heat and humidity weren't as terrible as it seemed, but my conditioning was not up to it. 5K split was 22:03, faster than anticipated. I slowed down significantly after the big hills. Took 45 second walking (moving) break for water after mile marker 5 . . . that freshened me up and the pace after was more like the beginning of the race.

Splits estimated as I didn't use a lap timer, but they seemed accurate and were very well marked.

Place was 1343 out of 60660 . . . Top 1000 was 44:00.

7:15 ... 7:00 (14:15) ... 7:05 (21:20) ... 7:30 (28:50) ... 7:40 (36:30) ... 7:30 (44:00) ... 1:28 (45:28)

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