11/9/2012
3:15 PM
4.9 mi
38:03
7:46 mi
Nike Air Zoom Vomero 6
5M workout ... 0.7 warmup (5:50) ... 2400m in 10:33 ... 800m recovery (4:20)... 2400m in 10:36 ... 0.7 cooldown (6:44)