Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing stshipley7's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Tempo
Previous
Next
3/9/2008
Date
11:30 AM
Time
4.4 mi
Distance
33:54
Duration
7:43 mi
Pace
Equipment
Nike Air Max 180 II+ (6)
Map
Course
Random Route
Notes
Treadmill, 1.2 miles at 7:00 pace
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help