Run: Interval Previous Next

4/27/2004

6:30 PM

4.5 mi

36:00

8:00 mi

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Notes

TEMPERATURE: 68F

COMMENTS: .5 mile warmup, 2x1600m, 6:34 / 6:38

.5 mile in between, 1x800m, 3:12

.5 mile cooldown

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