Notes
Race conditions were about perfect - sunny and cool but not COLD.
There were NO MILE MARKERS of any kind so the entire race was run blind and totally on feel. I did feel a bit tired somewhere more than 2 miles in, but was able to accelerate down the hills, and put on a significant kick on Sandy Springs Circle.
Gun and Chip Time were the same - 20:12.
This is the fastest 5K I have run since before the 3rd knee surgery. The training plan and adjusted strategies worked very well.