11/23/2010
8:30 AM
4.8 mi
34:48
7:15 mi
Nike Air Zoom Vomero +4
1/2 mile warmup . . . 4 X 3/4 mile repeats (4:59, 4:57, 4:57, 4:54) 1/4 mile recovery in between . . . . 0.6 mile cooldown after last rep