Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing stshipley7's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Bike: Easy
Previous
Next
5/18/2015
Date
11:45 AM
Time
7.2 mi
Distance
25:24
Duration
17.01 mi / hr
Speed
Health
Weight
150.5 lb
kilojoules
1079
Map
Course
Spin Bike
Notes
Escalated pace, comfortable with continuing
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help