11/8/2023
12:15 PM
4.5 mi
32:27
7:13 mi
Nike Epic Flynit React 2 (Black / Red Dot)
again went with "cruise interval" approach
0.6 mile warmup ... 1.6 miles at 8.7mph ... 0.4 mile recovery ... another 1.6 at 8.7 ... 0.3 mile cool down
Very tiring, but I did not shorten the intervals