Run: Tempo Previous Next

1/23/2014

3:30 PM

4.7 mi

31:54

6:48 mi

Health

143.5 lb
2136

Weather

35 F
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Notes

Course covers the brunt of the Tartan Trot 5K course. Tempo: from start to 3.1 miles pretty consistent at 6:35 pace . . . . 4.3 in 28:03 (6:33 pace) . . . 0.4 tag-on cooldown . . . pretty fair wind (13 mph) . . . overall pace faster than 2013 Tartan Trot

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