1/4/2014
8:30 AM
6 mi
43:00
7:10 mi
Nike Flex 2012 RN
Too cold (20) for track intervals
Treadmil: 1 mile warm up … 4 x 3/4 miles at roughly 6:20 pace (9.5) with 1/4 mile recovery … 1 mile cool down
First 3 miles with incline 0.5