11/8/2016
12:15 PM
11.6 mi
36:30
19.07 mi / hr
No additional information was recorded for this entry.
Interval workout on the bike. No attributable knee pain, with compression.
10 min warmup, 12 x 40 seconds all out, 80 seconds recovery, cool down to 11.6 miles/36:30
Next time - more cool down, maybe more reps