Run: Interval Previous Next

5/3/2004

7:00 PM

4.5 mi

38:00

8:27 mi

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Notes

TEMPERATURE: 60F

COMMENTS: 1/2 mile warmup, 2x1600m (6:28, 6:30), 1/2 mile after each, 1x1000m (3:56), 600m+ cooldown

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