1/16/2013
8:15 AM
4.7 mi
34:45
7:24 mi
ASICS Gel-Speedstar 4
Treadmill - 0.75 mile warmup ... 0.75 @ 6:40 pace ... 0.5 recovery ... 0.75 @ 6:40 pace ... 0.5 recovery ... 1 mile @ 6:40 pace ... 0.45 cool down