1/1/2024
12:00 AM
3.8 mi
29:27
7:45 mi
New Balance 1080 Fresh Foam v12 (Black)
First attempt at HIIT workout .... took it very conservative
1 mile progressive warmup - 4 reps of 0.1 at 10mph (6:00 mile pace) / 0.2 recovery at 7.5mph - then roughly 1.6 miles "cool down"