Run: Tempo Previous Next

2/1/2011

6:45 PM

5.3 mi

38:00

7:11 mi

Health

146 lb
2450
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Notes

Treadmill: 5:00 warmup, 12:00 at 6:44 pace, 5:00 recovery, 12:00 at 6:44 pace, cooldown 4:00

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