6/9/2009
7:00 AM
5 mi
39:24
7:53 mi
Nike Air Zoom Vomero+ 3
1/2 mile warmup . . . 6x800m with 400m+ recovery .... times 3:15, 3:11, 3:09, 3:08, 3:10.5, 3:06.5 - recovery run for remainder of 6 minutes