3/10/2019
5:15 PM
5 mi
36:00
7:12 mi
Nike LunarTempo
1 mile warmup (7:54) ... 3 mile 'race pace' Tempo run to 27:42 (19:48 / 6:36 pace), ran at 3.0/2.0 incline for last mile ... 1 mile cool down to 36:00
I like this as a very good tuneup for Saturday's race.